Healthier Asian Chicken Kale Wraps
Prep time:
Cook time:
Total time:
Serves: 4-6
- 8 Kale Leaves
- 1 lb ground chicken
- 1 bell pepper, diced
- 1 yellow onion, diced
- 2 garlic cloves, minced
- 1 can sliced water chestnuts, chopped
- 1 tbsp coconut Oil
- 1 tsp honey
- 1 tsp basil
- ½ tsp ground ginger
- 3 tbsp low sodium soy sauce
- Pepper to taste
- First in a large pan over medium heat brown your ground chicken. Remove and drain fat. Set aside.
- In same pan over medium heat add your tbsp of coconut oil, onions, peppers & garlic. Sautee until onions are translucent, about 8 minutes.
- Next add your water chestnuts and cooked ground chicken.
- Add basil, ginger, soy sauce and stir. Add pepper to taste.
- Remove from heat and scoop about a ⅓ cup of ground chicken mix into each kale leaf. Serve with a little soy on the side.
Recipe by My Lavender Blues at https://mylavenderblues.com/healthier-asian-chicken-kale-wraps/
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