Delicious & Healthy Mediterranean Salad with Chicken
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
 
Ingredients
  • 4 Chicken breast, pounded
  • 8 cups mixed greens
  • 1 tsp garlic powder
  • 1 tsp coriander
  • 3 tbsp + 1 tsp dried marjoram leaves (not ground)
  • Coarse Kosher salt
  • Ground Black Pepper
  • 4 garlic cloves, chopped,
  • ½ medium large sweet onion, sliced into rings and then halved
  • ¼ cup olive oil
  • ⅛ cup dry red wine
  • 5 roma tomatoes, chopped into ½" chunks
Instructions
  1. Place your oven on broil. First take your pounded chicken, add about a tbsp of salt, pepper, 1 tsp garlic powder, 1 tsp coriander and 3 tbsp dried marjoram leaves to your chicken, coating both sides. Let rest for about 20 minutes at room temperature
  2. While chicken is resting, in a large pan, add ¼ cup olive oil. Add your onions, and saute for about 5 minutes until translucent.
  3. Next add your garlic, saute for about a minute.
  4. Add 1 tsp of marjoram leaves & chopped tomatoes, saute for about another minute.
  5. Add your ⅛ cup of dry red wine and cook for about another 4 minutes. Remove from heat and set aside.
  6. Place chicken on a baking sheet in oven for 5.30 minutes. Flip over and cook for another 4-5 minutes until cooked through (chicken reaches internal temperature of 165 degrees F, )
  7. Remove chicken, let rest covered in foil for about 10 minutes. Once rested, slice the chicken into long strips. Place green of choice on top of plate, with a large scoop of tomato mixture and one sliced chicken breast on top. Serve warm.
Recipe by My Lavender Blues at https://mylavenderblues.com/delicious-healthy-mediterranean-salad-with-chicken/