my lavender blues

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i currently could work up a sweat while bowling. that’s how out of shape i am. or feel. i get winded just from breathing alone. what amazes me most is that i have consistently worked out five days a week for the last few years or so (before that my version of working out was […]

Low Carb + Gluten Free Egg & Ham Breakfast Casserole

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Oh hey fall, it’s about time you decided to show up. Two days ago it was 90 degrees and I thought you took a plunge off a bridge and were never coming back. but you’re here, you lil jokester. and now i can finally post recipes for cooler weather without any bitterness.so stay awhile. i’m […]

Gluten Free Butternut Squash & Sausage Skillet

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Being that I live in St. Louis I basically had zero reminder that football season has arrived ! (also before I begin to even speak another sentence, lets share a mc-adoodle-doo moment of the noisiest silence EVER for the Giants defeat over the Girlboys…. wahooooo) Moving on. Football season, which basically means it is indeed time to whip […]

Poached Meatball Parm Casserole

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Ahhhhh it’s September (way to point out the obvious Julia) and I’m 100 percent pushing summer out the door like it ain’t no thang. Goodbye sweat stains in strange places, you have been anything but kind to me, and I blame you for my nonexistent dating life (kidding, I blame a ton of other stuff […]

Fresh Corn & Corn Meal Polenta with Sautéed Tomatoes & Burrata

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Reason # 100,000 why I absolutely hate having a website: I don’t understand how the internet works, let alone, a computer. And whenever there is even the smallest little problem with my website (if you follow me on social media, I basically was dying a slow death of mini heart attacks throughout the last 24 hour […]

Summer Zucchini Pesto Lasagna