Pan Fried Shrimp, Garlicky Seasonal Vegetables and Farro Bowl
Recipe type: Lunch/Dinner
Cuisine: Eastern European
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
Simple easy and healthy shrimp Farro bowls that can be tossed with pan fried seasonal vegetables. Super easy and incredibly quick!
  • 8 oz farro cooked in half broth half water (and according to packaging instructions)
  • 3 tbsp olive oil
  • 1 red onion thinly sliced and halved
  • 1 head garlic, peeled and smashed
  • 1 red bell pepper, chopped
  • 2 zucchini, chopped into ¼" pieces
  • 1 lb frozen shrimp, thawed and patted dry
  • 2 tbsp fresh lemon juice
  • 2 tbsp fresh chopped parsley
  • ⅓ cup feta, crumbled
Spice Blend:
  • 2 tsp garam masala
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp red pepper flakes
  • 2 tsp kosher salt
  1. First in a large skillet over medium heat add your olive oil.
  2. Once heated add your smashed garlic and stir until garlic becomes fragrant, about 45 seconds.
  3. Next add your red onion and cook for about 8 minutes, stirring occasionally.
  4. Next add your pepper and zucchini, stirring until cooked about 8 minutes.
  5. Reduce heat to a simmer and toss with 3 tsp of your spice blend
  6. Turn off heat and set aside.
  7. Next in a separate bowl toss together your lemon juice, shrimp and fresh chopped parsley.
  8. Add your 2 tbsp fresh lemon juice.
  9. Next add about ¼ cup of Farro to a serving bowl along with ¼ cup of your vegetable mix, 4 -5 shrimp and some crumbled feta cheese.
  10. Salt & Pepper to taste.
Recipe by My Lavender Blues at