Pan Fried Shrimp, Garlicky Seasonal Vegetables and Farro Bowl
Author: Julia Calleo
Recipe type: Lunch/Dinner
Cuisine: Eastern European
Prep time:
Cook time:
Total time:
Serves: 4-6
- 8 oz farro cooked in half broth half water (and according to packaging instructions)
- 3 tbsp olive oil
- 1 red onion thinly sliced and halved
- 1 head garlic, peeled and smashed
- 1 red bell pepper, chopped
- 2 zucchini, chopped into ¼" pieces
- 1 lb frozen shrimp, thawed and patted dry
- 2 tbsp fresh lemon juice
- 2 tbsp fresh chopped parsley
- ⅓ cup feta, crumbled
- 2 tsp garam masala
- 1 tsp ground cumin
- 1 tsp garlic powder
- 1 tsp red pepper flakes
- 2 tsp kosher salt
- First in a large skillet over medium heat add your olive oil.
- Once heated add your smashed garlic and stir until garlic becomes fragrant, about 45 seconds.
- Next add your red onion and cook for about 8 minutes, stirring occasionally.
- Next add your pepper and zucchini, stirring until cooked about 8 minutes.
- Reduce heat to a simmer and toss with 3 tsp of your spice blend
- Turn off heat and set aside.
- Next in a separate bowl toss together your lemon juice, shrimp and fresh chopped parsley.
- Add your 2 tbsp fresh lemon juice.
- Next add about ¼ cup of Farro to a serving bowl along with ¼ cup of your vegetable mix, 4 -5 shrimp and some crumbled feta cheese.
- Salt & Pepper to taste.
Recipe by My Lavender Blues at https://mylavenderblues.com/pan-fried-shrimp-garlicky-seasonal-vegetables-and-farro-bowl/
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