Healthier Asian Chicken Kale Wraps
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
 
Ingredients
  • 8 Kale Leaves
  • 1 lb ground chicken
  • 1 bell pepper, diced
  • 1 yellow onion, diced
  • 2 garlic cloves, minced
  • 1 can sliced water chestnuts, chopped
  • 1 tbsp coconut Oil
  • 1 tsp honey
  • 1 tsp basil
  • ½ tsp ground ginger
  • 3 tbsp low sodium soy sauce
  • Pepper to taste
Instructions
  1. First in a large pan over medium heat brown your ground chicken. Remove and drain fat. Set aside.
  2. In same pan over medium heat add your tbsp of coconut oil, onions, peppers & garlic. Sautee until onions are translucent, about 8 minutes.
  3. Next add your water chestnuts and cooked ground chicken.
  4. Add basil, ginger, soy sauce and stir. Add pepper to taste.
  5. Remove from heat and scoop about a ⅓ cup of ground chicken mix into each kale leaf. Serve with a little soy on the side.
Recipe by My Lavender Blues at https://mylavenderblues.com/healthier-asian-chicken-kale-wraps/