Delicious & Healthy Mediterranean Salad with Chicken
Prep time:
Cook time:
Total time:
Serves: 4-6
Ingredients
4 Chicken breast, pounded
8 cups mixed greens
1 tsp garlic powder
1 tsp coriander
3 tbsp + 1 tsp dried marjoram leaves (not ground)
Coarse Kosher salt
Ground Black Pepper
4 garlic cloves, chopped,
½ medium large sweet onion, sliced into rings and then halved
¼ cup olive oil
⅛ cup dry red wine
5 roma tomatoes, chopped into ½" chunks
Instructions
Place your oven on broil. First take your pounded chicken, add about a tbsp of salt, pepper, 1 tsp garlic powder, 1 tsp coriander and 3 tbsp dried marjoram leaves to your chicken, coating both sides. Let rest for about 20 minutes at room temperature
While chicken is resting, in a large pan, add ¼ cup olive oil. Add your onions, and saute for about 5 minutes until translucent.
Next add your garlic, saute for about a minute.
Add 1 tsp of marjoram leaves & chopped tomatoes, saute for about another minute.
Add your ⅛ cup of dry red wine and cook for about another 4 minutes. Remove from heat and set aside.
Place chicken on a baking sheet in oven for 5.30 minutes. Flip over and cook for another 4-5 minutes until cooked through (chicken reaches internal temperature of 165 degrees F, )
Remove chicken, let rest covered in foil for about 10 minutes. Once rested, slice the chicken into long strips. Place green of choice on top of plate, with a large scoop of tomato mixture and one sliced chicken breast on top. Serve warm.
Recipe by My Lavender Blues at https://mylavenderblues.com/delicious-healthy-mediterranean-salad-with-chicken/