Garlic & Miso Glazed Blistered Shishito Peppers
Recipe type: Snack/Appetizer
Prep time: 
Cook time: 
Total time: 
Serves: 4 cups
Shishito peppers blistered to perfection and tossed in a garlic and miso glaze makes for a perfect snack on a cold winters day or an easy app for any large gathering! Healthy and delicious.
  • 4 cups shishito peppers
  • 2 tbsp vegetable oil
  • 1 tsp thai chili paste
  • 1 tbsp organic miso paste
  • 1 tbsp coconut liquid aminos
  • ¼ tsp sesame oil
  • ¼ tsp garlic powder
  • ½ tsp coconut sugar
  • 2 tsp sesame seeds
  • 1 tsp maldon salt (or sea salt/kosher salt will do)
  1. In an 8" cast iron skillet add 2 tbsp vegetable oil and turn on heat to medium high.
  2. Once fully heated reduce heat to medium and add thai chili paste. Quickly stir together.
  3. Add your 4 cups shishito peppers and spread out over pan. Allow to cook for 3 minutes and then stir peppers, turning them over to opposite side for another 3 minutes. Stir again and cook for an additional 2 minutes to make sure pepper is cooked through and blistering on some sides has occurred.
  4. Remove from heat.
  5. In a small bowl whisk together miso paste, liquid amigos, sesame oil, garlic powder, and coconut sugar until well blended.
  6. Pour miso glaze over hot peppers and toss.
  7. Sprinkle sesame seeds and maldon salt on top, toss once and garnish with a little more to serve.
  8. Eat right away!
Nutrition Information
Serving size: 1 cup Calories: 116 Fat: 8.3g Carbohydrates: 8.6g Fiber: 4.4g Protein: 3.3g
Recipe by My Lavender Blues at