my lavender blues

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It’s officially cold here in the Midwest (though Missouri is definitely more Mideast, whatever, much like their drivers, these midwesterners are in a constant state of confusion). Seriously. And this is coming from a terrible driver. Which people so kindly love to express their concerns to me while I’m in the drivers seat (apparently I’m […]

Upside Down Apple Dutch Baby Pancake

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So apparently my literal worst nightmare has actually come to life here in the beautiful city of St. Louis. Clowning. Scary “Clowning”. The movie “It” in real life form. Someone please end my life right now. Why. why. why. why. I’d absolutely crap myself if I came into contact with any of these emotionally screwed bozos. […]

Protein + Fiber Breakfast Pumpkin Muffins with a Maple Coconut Cream Frosting (gluten + dairy free)

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I first would like to point out how i’m basically an oxymoron writing this post. Currently stuffing my face with cheddar, honey mustard & bacon toast on a buttery brioche bun (if you follow me on snapchat you will have gotten a little sneaky peak of what this goodness actually looked like) while attempting to […]

Low Carb Protein Waffles

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So i just got back from spending a week in Tennessee and am madly in love. no joke. those cowboys are b-e-a-utiful. oh, and the state is pretty charming as well. but still, the men (well, i admired the view from afar, i find that I am becoming increasingly more and more creepy as I get older). […]

Instant Vanilla Coconut Chia Seed Pudding

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  This recipe post is healthy with a side of caution. It’s definitely not a sacrificial eating grass kind of healthy, but more of a healthier + protein pack alternative to waffles, pancakes, muffins, breads, cookies, cupcakes, cold pizza, ice cream, french toast….   *** can we also discuss how i seriously thought (until just now) the […]

Healthy Cherry Berry Breakfast Pie

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Sooooo I joined weight watchers and nearly poo’ed myself when I found out that one cup of my store-bought granola was TWENTY ONE POINTS. OUT OF THIRTY. I had completely screwed myself for the rest of the day, knowing that my evening wine takes up a solid ten points and there was literally no way I was going […]

White Chocolate & Pistachio Granola

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I am literally melting right now. It’s 100 degrees in June, IN THE MIDWEST, which is always in a constipated state when it comes to a cool breeze that those on either coast get to experience. We have zero relief. And if any wind from the Mississippi blows in your direction, you hold your breath […]

Broiled Peaches n Cream

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I’m not really a person who brunches…. anymore. Having a child who literally turns into wild bull whenever we dine out can be a daunting task in the AM, especially when having to parent solo – so I’ve learned to bow out on any public food gatherings and save a little face along with gray hairs.   But I […]

Poached Egg Over Asparagus Rafts with Spicy Chipotle Aioli