my lavender blues

Read More...

So apparently my literal worst nightmare has actually come to life here in the beautiful city of St. Louis. Clowning. Scary “Clowning”. The movie “It” in real life form. Someone please end my life right now. Why. why. why. why. I’d absolutely crap myself if I came into contact with any of these emotionally screwed bozos. […]

Protein + Fiber Breakfast Pumpkin Muffins with a Maple Coconut Cream Frosting (gluten + dairy free)

Read More...

It’s the first day of fall here in the confused state of Missouri and I am legit sweating through my clothing (what else is new) as I was a little aggressive getting dressed in my fall gear (aka jeans and a longer shirt to replace my usual short sleeve) in hopes that the weather man (who […]

Simple Cinnamon Pear Sauce & Sliced Pear Tart

Read More...

There should be a world record for sprouting a good 50 gray hairs and 2 forehead wrinkles in under 48 hours. And if there isn’t a category for rapid aging in the Guiness Book then there should be, and I officially declare myself as the winner for this unfortunate occurrence.  (for those of you who follow […]

Spicy Roasted Heirloom Tomatoes & Garlic Croutons

Read More...

I first would like to point out how i’m basically an oxymoron writing this post. Currently stuffing my face with cheddar, honey mustard & bacon toast on a buttery brioche bun (if you follow me on snapchat you will have gotten a little sneaky peak of what this goodness actually looked like) while attempting to […]

Low Carb Protein Waffles