my lavender blues

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    Guys. HAPPY Turkey Day! I’ll be spending my day at P-masta flex’s home with David and we are suuuuper excited. I also have five days to myself with the baby-child which has added an extra pep to my step (and also bracing myself for 10 thousand tantrums, because… toddlers and tantrums are a […]

Breakfast of Champs // Gluten Free Maple Pumpkin Pancakes (Simple)

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Someone recently told me that dating (post divorce) is just like riding a bicycle. this person has clearly never seen me ride a bike. like ever.  and if they had seen me ride a bike, they would probably just push me off of it and ask me to use the two walking limbs that God […]

Gluten Free Almond & Oat Protein Waffles

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I like big bundts and I cannot lie. You other brothers can’t deny. When a chef walks in with an itty bitty plate and a round thing in its face I get….. hungray. Yup. Sir Mix A Lot may have been a one hit wonder, but lemme tell you, this bundt cake is much, much, […]

Pumpkin, Banana & Olive Oil Bundt Cake

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So apparently my literal worst nightmare has actually come to life here in the beautiful city of St. Louis. Clowning. Scary “Clowning”. The movie “It” in real life form. Someone please end my life right now. Why. why. why. why. I’d absolutely crap myself if I came into contact with any of these emotionally screwed bozos. […]

Protein + Fiber Breakfast Pumpkin Muffins with a Maple Coconut Cream Frosting (gluten + dairy free)

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So I have a thang for basically everything Regina Spektor. Why am I telling you this? Because. Beecaaauseeee. Her songs make me cry, and homegirl LOVES a good cry. If you’re a man and reading this you probably WILL NEVER UNDERSTAND. Unless you’re a real man. Then you pickin’ up what I’m throwin’ down. But […]

Pumpkin Puree & Crispy Roasted Pumpkin Seeds From Scratch

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I first would like to point out how i’m basically an oxymoron writing this post. Currently stuffing my face with cheddar, honey mustard & bacon toast on a buttery brioche bun (if you follow me on snapchat you will have gotten a little sneaky peak of what this goodness actually looked like) while attempting to […]

Low Carb Protein Waffles

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I have a good 10000 crumbs currently driving me crazy in my bed sheets right now. Like I really need another reminder on why my pants dance has upgraded to Michael Jackson’s, “Thriller” video.  So shake the sheets out you say? I did. But popcorn crumbs are like stage 5 clingers. The dingleberries of the snack group, […]

Soft Boiled Egg in a Cheddar Biscuit

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    My son currently has 4 teeth coming. Let me repeat :  FOUR. At ONCE. And let me just say he isn’t the most graceful teether. I’ve read about children either reacting to teething or not (who are those kids, and what the hell is in their milk. Share.) However I’ve also learned that […]

Healthier Pumpkin Apple Muffins