my lavender blues

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i currently could work up a sweat while bowling. that’s how out of shape i am. or feel. i get winded just from breathing alone. what amazes me most is that i have consistently worked out five days a week for the last few years or so (before that my version of working out was […]

Low Carb + Gluten Free Egg & Ham Breakfast Casserole

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ya’ll. i get all zero dark thirty when i’m sick. anyone else in the same boat as myself? In fact, i started to look back on this blog at how many times i’ve been sick in the last two years, and it’s like A LOT. the ONLY good thing is the binge eating of oyster […]

Sautéed Spinach + Yogurt + Dukkah ++ a Giveaway

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This is a sponsored post written by me on behalf of Minute® Ready to Serve Guys. This is the year! I refuse to be apart of the ‘February drop off’ and am feeling pretty optimistic about it. However…. I have a feeling I probably feel this way every year, so just really really hoping that […]

Kickin’ Shrimp Gumbo over Minute Ready to Serve Brown Rice

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        It’s only the first week into the new year and is anyone else about to jump off their resolutions head first into a drained pool? me me me me. actually i made mine pretty easy this year. or perhaps more attainable, if you will. can’t set the goals too high or […]

Healthy Butternut Squash & White Bean Chili

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      Santa…… and just like that….. He gone. that was…… fast. no wonder why i get super yucky post holidays. the build up is epic and then the climax is meh. and the falling action is filled with gorging your face with unhealthies followed by a resolution that is basically set up for […]

((Healthy)) Tangy Butter Chicken Curry (Murgh Makhani)

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      guys, on my last post i talked about how i was the queen of present procrastination. I am not sure if writing about my procrastination somehow solved my problem completely BUT YOU GUYS. I did it. I really honestly truly did it. I bought ALL of Davids Christmas gifts ON TIME AND […]

Ghee & Spiced Roasted Crispy Potato Bites

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    Guys. HAPPY Turkey Day! I’ll be spending my day at P-masta flex’s home with David and we are suuuuper excited. I also have five days to myself with the baby-child which has added an extra pep to my step (and also bracing myself for 10 thousand tantrums, because… toddlers and tantrums are a […]

Breakfast of Champs // Gluten Free Maple Pumpkin Pancakes (Simple)

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    helloooo hi there. how are things? i once was an existing human on this site, but now it seems….. that i’ve stopped cold turkey. but trust me this hiatus was totally unwanted and completely unexpected. why you ask!? or maybe you don’t ask, but i’m going to share with you anyways…… my appendix […]

Twice Baked Butternut Squash Boats with Ham & Leeks