my lavender blues


So apparently my literal worst nightmare has actually come to life here in the beautiful city of St. Louis. Clowning. Scary “Clowning”. The movie “It” in real life form. Someone please end my life right now. Why. why. why. why. I’d absolutely crap myself if I came into contact with any of these emotionally screwed bozos. […]

Protein + Fiber Breakfast Pumpkin Muffins with a Maple Coconut Cream Frosting (gluten + dairy free)


  This recipe post is healthy with a side of caution. It’s definitely not a sacrificial eating grass kind of healthy, but more of a healthier + protein pack alternative to waffles, pancakes, muffins, breads, cookies, cupcakes, cold pizza, ice cream, french toast….   *** can we also discuss how i seriously thought (until just now) the […]

Healthy Cherry Berry Breakfast Pie


Pavlova cake aka stacks of meringue layered with whipped cream, blueberry lemon compote and fresh fruit. aka enough said.  I had actually intended on making this layered cloud of sensory perfection for my sister only to have eaten half of it before she could even get her hands on it. I’m basically a child when […]

Layered Pavlova Cake with Lemon Blueberry Compote