my lavender blues

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        It’s only the first week into the new year and is anyone else about to jump off their resolutions head first into a drained pool? me me me me. actually i made mine pretty easy this year. or perhaps more attainable, if you will. can’t set the goals too high or […]

Healthy Butternut Squash & White Bean Chili

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Holy Death Bed. As per my usual flu scandals, I  am planning out my funeral. I swear every time I get sick (or in this case invaded by a plague) I just count my blessings, ask for forgiveness where need be (um, Life) and pray that the good Lord will just take me out of […]

Crispy Oven Baked Bacon Skinned Atomic Wings

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Football season is depressing AF this year. Both cowboys & patriots are in it to possibly win it and the thought of that happening to either team makes me lose my appetite. Which basically is unheard of. So therefore I am probably lying. Which I am, sadly. SO I retract the losing my appetite statement. That was […]

Kickin’ Jambalaya with Cauliflower Rice

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I am first going to say, apologies for the lack of post on Monday….. oh & on Tuesday……. I blame El Nino. For those of you who don’t habla espanol, El Nino is Spanish for: The Nino. And for those of you who live under a rock, I am quoting Chris Farley, because how can […]

Homemade Spaghetti & Sausage Bites

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  I just would like to point out the fact that even though there is both “healthy” & “mini” in the title of this recipe, it does not give you the right of passage to consume the entire meal in one day. I almost feel like I deserve food poisoning at this point due to […]

Healthy Mini Crab Cake Sliders with a Citrus Slaw